Heavenly Coconut Cocoa Balls with Diced Dates and Nuts

When trying to maintain a balanced diet, recipes for healthy snacks and treats are a must. You need something to sweeten your soul but, at the same time, prevent you from intaking artificial sugar. The best way to achieve that is to include diced dates in your recipes instead of sugar. Since these tasty fruits

Deglet Noor Dates & Prunes Snack Bars

Due to the incredibly versatile nature of Deglet Noor Dates, there are many different ways you could implement them in many different ways in your nutrition. With their naturally-sweet taste and tender texture, these nutritious dried fruits have become a staple in various cuisines worldwide. From mouth-watering desserts to savory salads, dates offer endless possibilities,

Beet Date Carrot Cake

Ingredients: 2 cups oat flour (or whole wheat flour) 2 tsp. baking soda 1 1/2 tsp. cinnamon 1 tsp. ginger 1/2 tsp. nutmeg 1 pinch salt 1 cup date sugar 3 Tbsp. ground flax 1/4 cup water 2 cups carrots (grated) 1 cup beet (grated) 1/2 cup walnuts (optional) 1 cup medjool dates (whole pitted dates, are the best but Deglet Noor are good too) 1/4 cup apple sauce (unsweetened preferably) 1 tsp. vanilla 1 1/2 cups soy milk (or other dairy replacement of choice) Instructions: Preheat the oven to 350 degrees fahrenheit (176 celsius). Grease

Date Sugar Dried Cherry and Walnut Loaf

Date Sugar Dried Cherry and Walnut Loaf
Ingredients:   1 cup dried cherries 3/4 cup chopped walnuts (roughly) 1/2 tsp. baking soda 1/2 tsp. salt 7/8 cup boiling water 3 Tbsp. unsalted butter 1/2 cup granulated sugar 1/2 cup date sugar (use brown if you do not have date) 1 tsp. vanilla extract 1 1/2 cups cake flour 2 eggs Instructions: Preheat oven to 350F.Lightly grease a loaf pan, approximately 8 ½ x 4 ½  x 2 inches with butter.Mix the cherries, walnuts baking soda, and

Saffron Date Posset – A Dessert You Should Know –

Ingredients: 1,000 grams heavy cream (about 4 cups)   150 grams date sugar (about 3/4 cup)   0.2 grams saffron (a generous pinch)   7 grams citric acid (sour salt, about 1 1/2 teaspoons)   100 grams sugar (about 1/2 cup)   1 preserved lemon (julienned)   pistachio oil (as needed)   honey (as needed, optional)   40 pistachios (toasted)   3 dates (pits removed, cut into small pieces)   thyme leaves (Lemon, as needed)   salt (Maldon, as needed)


Ingredients: For the donuts   1 banana 8 dates, pitted 1/2 cup sunbutter (or nut butter) 5 eggs 2 tablespoons honey 3 heaping tablespoons coconut flour 2 tablespoons unsweetened cocoa powder 1 heaping tablespoon coconut oil (mine was not melted) 1 teaspoon vanilla extract 1/4 teaspoon baking powder 1/4 teaspoon cinnamon pinch of salt For the toppings 2 tablespoons date sugar 2 tablespoons coconut sugar 1 tablespoon coconut oil 1 tablespoon raw honey Instructions