When trying to maintain a balanced diet, recipes for healthy snacks and treats are a must. You need something to sweeten your soul but, at the same time, prevent you from intaking artificial sugar. The best way to achieve that is to include diced dates in your recipes instead of sugar. Since these tasty fruits
Due to the incredibly versatile nature of Deglet Noor Dates, there are many different ways you could implement them in many different ways in your nutrition. With their naturally-sweet taste and tender texture, these nutritious dried fruits have become a staple in various cuisines worldwide. From mouth-watering desserts to savory salads, dates offer endless possibilities,
Since many people are turning to a healthier lifestyle, one of the necessary steps of it is to eliminate any processed foods or ingredients that harm our well-being. As you can imagine, sugar falls at the top of this list, and many nutritionists have recommended entirely putting it out of use. However, what can you
If you are looking for a delicious and healthy snack or breakfast option, a date shake is a great choice. Dates are a fantastic source of fiber, vitamins, and minerals, and they add natural sweetness to your shake without the need for added sugar. Here are some tips and recipes to help you make the
Ingredients: 2 cups oat flour (or whole wheat flour) 2 tsp. baking soda 1 1/2 tsp. cinnamon 1 tsp. ginger 1/2 tsp. nutmeg 1 pinch salt 1 cup date sugar 3 Tbsp. ground flax 1/4 cup water 2 cups carrots (grated) 1 cup beet (grated) 1/2 cup walnuts (optional) 1 cup medjool dates (whole pitted dates, are the best but Deglet Noor are good too) 1/4 cup apple sauce (unsweetened preferably) 1 tsp. vanilla 1 1/2 cups soy milk (or other dairy replacement of choice) Instructions: Preheat the oven to 350 degrees fahrenheit (176 celsius). Grease
Ingredients: 1 cup dried cherries 3/4 cup chopped walnuts (roughly) 1/2 tsp. baking soda 1/2 tsp. salt 7/8 cup boiling water 3 Tbsp. unsalted butter 1/2 cup granulated sugar 1/2 cup date sugar (use brown if you do not have date) 1 tsp. vanilla extract 1 1/2 cups cake flour 2 eggs Instructions: Preheat oven to 350F.Lightly grease a loaf pan, approximately 8 ½ x 4 ½ x 2 inches with butter.Mix the cherries, walnuts baking soda, and
Ingredients: 1,000 grams heavy cream (about 4 cups) 150 grams date sugar (about 3/4 cup) 0.2 grams saffron (a generous pinch) 7 grams citric acid (sour salt, about 1 1/2 teaspoons) 100 grams sugar (about 1/2 cup) 1 preserved lemon (julienned) pistachio oil (as needed) honey (as needed, optional) 40 pistachios (toasted) 3 dates (pits removed, cut into small pieces) thyme leaves (Lemon, as needed) salt (Maldon, as needed)
Ingredients: For the donuts 1 banana 8 dates, pitted 1/2 cup sunbutter (or nut butter) 5 eggs 2 tablespoons honey 3 heaping tablespoons coconut flour 2 tablespoons unsweetened cocoa powder 1 heaping tablespoon coconut oil (mine was not melted) 1 teaspoon vanilla extract 1/4 teaspoon baking powder 1/4 teaspoon cinnamon pinch of salt For the toppings 2 tablespoons date sugar 2 tablespoons coconut sugar 1 tablespoon coconut oil 1 tablespoon raw honey Instructions
This icing is dairy-free, oil-free, gluten-free and refined sugar free! It gets it's creamy texture from cashews and it's sweet taste from dates. This icing resembles a cream cheese frosting, but without all the bad stuff. I used this healthy cupcake recipe for the cake which makes this an overall guilt-free cake! I came up with
Made from dehydrated pitted dates, date sugar is a versatile whole food sweetener and a healthy substitute for regular sugar made from sugarcane or sugar beets, basically anyone can start using this extraordinary sweetener. However, when using date sugar, it is important to keep in mind that it is essentially dried fruit, which means it
- 1
- 2