Date Spread: you want to replace sugar in your diet ? kartago date spread is perfect sweetener to do that. It contains fiber, magnesium, potassium, antioxidants and trace minerals. In addition to that, it is great for pre or post workout to recharge fatigued muscles. Ingredients: Organic Date Syrup, Organic Vanilla Extract, Organic Sunflower Lecithin, Himalayan Pink Salt.