Deglet Noor Dates & Prunes Snack Bars


Due to the incredibly versatile nature of Deglet Noor Dates, there are many different ways you could implement them in many different ways in your nutrition. With their naturally-sweet taste and tender texture, these nutritious dried fruits have become a staple in various cuisines worldwide. From mouth-watering desserts to savory salads, dates offer endless possibilities, providing an unparalleled taste and a special kick to your dishes. So, whether you’re looking to create a snack that’ll satisfy your sweet tooth or a breakfast that will instantly wake up your entire body, our Kartago dates are the perfect ingredient to spice up your cooking.

To show you what you can prepare with Deglet Noor dates, we have prepared a series of recipes for you, offering various options to amp up your diet. Moreover, all of them are pretty easy to prepare, so even if you’re not an expert in the kitchen, you’ll find no trouble with preparing these dishes.

Today, we’ll show you a nutritious and healthy snack option, ideal when you need a little pick-me-up for your energy levels – Deglet Noor dates and prunes snack bars. You can prepare a batch and store them in the fridge to be enjoyed for a couple of days. Best of all – this snack is made in no less than 20 minutes! Let us show you how to make them.

All you need is the following:


  • 1 ½ cups of organic almonds
  • ¼ cup coconut oil
  • ½ tsp sea salt
  • 1 ½ cups oatmeal
  • 5 organic pitted Kartago Deglet Noor Dates
  • 5 pitted prunes


  • 1 ½ cups of water
  • 1 tbsp vanilla extract
  • 10 organic pitted Kartago Deglet Noor Dates
  • 10 pitted prunes



To begin making the crust, firstly, place your almonds, oats, and sea salt in a food processor or a blender and bring them to a fine crumble. Next, cut your Kartago dates and prunes into small pieces, place them in the processor, and mix them for about 10 seconds. After you’ve blended all the ingredients properly, melt your coconut oil and pour it into the processor until the mixture becomes doughy. Place ¾ of the dough on a square baking dish (preferably 8 inches) lined with parchment paper and press it.

After your crust is done, you need to make a date and prune filling. Start by mixing your prunes, dates, and vanilla extract together in a processor until you have a smooth paste. For some additional texture, you can add water if needed. Place the mixture on top of the crust with a spatula, and place the remaining ¼ of the dough on top of the filling. 

There are two ways you can have your snacks – chilled or baked. If you go for the former option, simply place the snacks in the fridge and let them stay overnight. Alternatively, preheat your oven to 350 F and let the snacks bake for 20 minutes. Whichever option you choose, cut the snacks into little bite-sized squares, place them in an air-tight container and let them stay in the fridge to remain fresh. Once that’s done, you’ll have nutritional snacks that will provide a kick of energy!

As you can see,  these snacks with Kartago Delget Noor dates are incredibly easy and delicious! Make sure not to miss out – head to our store, purchase a packet of our Deglet Noor Kartago dates, and make this dish yourself! In the meantime, read the rest of our blogs, as well as our other recipes!