Dates for weight loss:
Due to the abundance of health benefits of consuming dates, it’s no surprise that many health experts have included them in diets specifically designed for weight loss. Now, if you have been following us for a while now, this practice may be confusing since we’ve mentioned how gym-goers use dates to build muscle
. However, when it comes to losing weight, dried fruit can be consumed without the worry of gaining any additional pounds as far as they’re eaten in consideration. In this blog, we’re going to explore how the contents of dates, especially fiber, can be beneficial in the weight loss journey, and we’ll also provide you with a few tips on how to implement them in your diet.
Dates are considered to be nature’s candy! With their rich and sweet taste, as well as their low-calorie content, they can be the perfect food to munch on whenever you get cravings during mid-day. Furthermore, they are excellent additions to breakfast, too, since they boost energy in a matter of minutes. That said, eating a couple of them before you start your morning workouts can do wonders for your health, as well as your fitness progress! However, this is not the reason why dates are useful for weight loss. On the contrary, the secret is hidden in their nutritional content.
A 100-gram serving of dates contains 277 kcal, 75g carbohydrates, 6.7g fiber, 66,5g sugar, and a total fat of 0,15g, in addition to many vitamins and minerals. Fiber is considered to be the pillar of weight loss since it helps you feel full and prevents you from overeating and excessive snacking. Since dates have a particularly high fiber content, eating a handful can help you reduce your calorie intake. In fact, a single serving of them contains about 12% of your daily recommended intake! Furthermore, they significantly slow the digestion process and will keep you away from other snacks for a while. Lastly, their consumption also promotes regular bowel movements, which is a crucial part of a weight loss journey.
In addition, dates are a great source of natural sugar, and they have a low glycemic index. As you consume them, they are digested rather slowly, keeping your sugar levels stable and preventing any energy crashes that may lead to excessive eating. This is especially important for people who suffer from binge eating since the dates promote fullness for quite a long period. Therefore, including them in your diet is a must, especially if you want to drop those few extra pounds that have been bothering you for a while.
While most dates are perfectly suitable for weight loss, we recommend consuming Medjool and Deglet Noor varieties for optimal results. The latter can be found in our organic stores, which are carefully selected to provide the best possible health benefits.
Below are several inquiries and corresponding answers regarding the ways in which dates can aid in weight loss :
Are dates good for Losing body fat?
Dates can be a healthy addition to a weight loss diet, as they are low in fat and high in fiber. However, they are also high in calories and natural sugars, so it’s important to consume them in moderation as part of a balanced diet.
How many dates can I eat in a day while trying to lose weight?
The number of dates you can eat in a day while trying to lose weight depends on your individual calorie needs and goals. Generally, it’s recommended to stick to one or two servings of dates per day, which is equivalent to about 2-4 dates.
Are dates a good replacement for sugar in my diet?
Dates can be a natural
and healthier alternative to refined sugar, as they are a good source of natural sugars and also contain fiber and other nutrients. However, it’s still important to consume them in moderation as they are still high in calories.
Can I eat dates at night while trying to Slimming down?
Eating dates at night may not necessarily hinder weight loss, as long as you stay within your daily calorie goals. However, it’s important to avoid consuming too many calories too close to bedtime, as this can disrupt your sleep and potentially lead to weight gain.
Should I eat fresh or dried dates for weight loss?
Both fresh and dried dates can be a healthy addition to a weight loss diet. However, dried dates are more calorie-dense than fresh dates due to their lower water content, so it’s important to consume them in moderation and watch your portion sizes. Fresh dates are also a good source of hydration, as they are high in water content.
To conclude, we would like to give you some tips on incorporating dates into a weight-loss diet. For starters, swap out any sugary snacks for a dried fruit alternative. As dates are naturally sweet, they’ll satisfy your sweet tooth and any other cravings that come along the way – they can even be used as natural sweeteners! Next, you can pair them with forms of protein since their content of it is pretty low. That said, you can include nuts – not only are they rich in protein, but they also have a low glycemic index as well. Finally, you can add them to various kinds of dishes, like salads, to provide just a touch of sweetness. However, ensure not to overeat them since this can have a different outcome than the desired one. 4 to 6 dates are optimal for a weight loss diet, two during the morning and two-four during an afternoon snack along with tea or milk.