Dates as pre and post-workout energy snacks
Dates are both delicious and nutritious energy snacks. These sweet and chewy fruits are packed with energy-boosting nutrients, making them an ideal choice for athletes and fitness enthusiasts. Whether you’re looking to fuel up before a workout or recover after one, dates are a great choice. In this article, we’ll explore the benefits of this fruit as a pre and post-aerobics snack.
Did you know there are 3,000 types of dates?
Being such a highly versatile and nutritious fruit, dates appear in more than 3,000 varieties classified based on moisture content: soft, hard, and semi-dry. The Deglet Noor variety is one of the most common in the US, a semi-dry fruit with medium sweetness.
Whether you’re a seasoned athlete or simply looking to improve your fitness and nutrition, you’re sure to find something you’ll love here. So, let’s dive in and see how this natural snack can help you get the most out of your physical exercise.
The nutrient data behind these yummy energy snacks
Dates are a good source of energy, providing 21 grams of carbohydrates per 28-gram serving. This includes 1.9 grams of dietary fiber and 18.6 grams of natural sugars like fructose, glucose, and sucrose.
These sugar-packed fruits are also incredibly lower on the glycemic index than bananas and grapes, offering plenty of fiber, magnesium, vitamin B6, and iron. Additionally, dried dates contain polyphenols, which are known to reduce inflammation and chronic pain, and potassium, which helps regulate blood pressure. Furthermore, they’re a natural sweetener, perfect for adding to recipes without processed sugar or artificial sweeteners.
Why Deglet Noor dates are a good source of energy
Deglet Noor dates are good for energy, digestion, bone strength, converting food to energy, preventing anemia, and reducing blood pressure. They aren’t too squishy or dry, making them an ideal pairing option with any recipe.
Dates as an energy source before exercising
It is easy to see why these sweet natural products are ideal energy snacks, which make them quite popular among many sports people and athletes. They have a lower glycemic index than other fruits, so they won’t raise blood sugar levels too much.
Half a cup of chopped dried date fruits has 207 calories and 47g of sugar, making them a low glycemic index food that may assist in preventing and managing type 2 diabetes and obesity.
Dates as an energy source after exercising
Due to the natural sugars they contain (fructose, glucose, and sucrose), these fruits provide a quick energy boost to help replenish glycogen stores in the muscles. Dates also contain vitamins and minerals such as potassium, magnesium, and vitamin B6, essential for muscle recovery and repair. In addition, they are high in fiber, which can aid digestion and help reduce inflammation caused by exercise.
Overall, dates make a nutritious and convenient snack option that often finds its place among the ingredient list of recovery drinks or smoothies.
This is why consuming dates before and after you exercise is one of the best things you can do for your body. They are great energy snacks you can use to treat yourself without feeling any guilt. To read more on this subject, check the rest of our blogs.