How dates can benefit a pregnant woman?

pregnant woman

When expecting, many women face dietary issues. That is, a pregnant woman can have a difficult time finding what to eat and satisfy her cravings. It goes without saying that every woman wants to provide the best for the baby during pregnancy, so eating healthy delicacies is a must. However, that is not easily manageable since many food cravings a woman might have do not contain any beneficial nutrients.

Luckily, this is where dates come to save the day! They are the oldest cultivated fruits in the world, and they come with a lot of benefits – such as nutrients that are good for both the mom and the baby. If you are looking for a way to satisfy your cravings and still follow a healthy diet, look at the advantages of dates. You will see that adding one fruit to your eating habits can make a great change! 

  1. A great option for the sweet tooth 

Many women desire to eat something sweet during their pregnancy. However, artificial sugar found in chocolate and other desserts is good neither for the mom nor for the baby. So, it gets annoying when you really want to eat something, but you do not want to put your health at risk. And generally, cravings are not easy to control. 

Nonetheless, dates can be an excellent alternative for pregnant women desiring sweets. For instance, Deglet Noor dates are known to be very sweet, but they consist of natural sugar. Therefore, opting for something natural rather than artificial is always better. You need to sweeten your life a little bit, so let this amazing fruit be your option! Plus, the baby will definitely like it. 

  1. Rich in antioxidants 

While dates can be a great alternative to chocolate, they also provide beneficial nutrients, especially during pregnancy. Every pregnant woman needs to lead a balanced diet, and the most helpful food is one that is rich in antioxidants. 


Since pregnancy is a delicate time, your body is prone to numerous changes. You need something that will balance all of them and protect your body as much as possible. Antioxidants are known to provide excellent protection from cell damage. Therefore, adding some Kartago pitted dates to your daily diet will allow you to intake more vitamins and minerals daily – exactly what you need when carrying a baby! 

  1. Amazing source of fiber 

Food containing fiber is mandatory for every person’s diet, not just for pregnant women. Fiber is known to help bowel movements, so including food with it can really benefit your digestive system. 

Namely, dates can help relieve constipation, which can be a common symptom in pregnancy. Thart said, a daily intake of a few Kartago pitted dates can speed up the work of the gastrointestinal tract, and pregnant women feel more comfortable. 

  1. Potassium for a fluid balance 

Potassium is essential for regulating your body’s fluid balance. Many women experience decreased potassium levels due to vomiting in the first trimester. Deglet Noor dates can help you establish a balance and support the regular work of the cells in the body.

  1. Excellent source of iron

During pregnancy, women face an increased likelihood of experiencing iron-deficiency anemia. Therefore, they require double the amount of iron. Severe iron-deficiency anemia can elevate the risk of delivering a baby prematurely or with low birth weight, as well as developing postpartum depression. Since dates are high in iron, they can help elevate iron levels and establish a healthy balance. 

Including sweet cultivated fruit in the diet can benefit every pregnant woman. Dates can really help when it comes to establishing the balance of intake of vitamins, minerals, and other nutrients. And at the end of the day, it is always better to follow natural ways rather than relying on supplements. 

For more fascinating information on dates, check out our blog page.