Dates For Vegan Diets


We’ve heard through the grapevine that you’re interested in creating a better lifestyle for yourself, like changing your eating habits and starting a workout regimen – that’s what brings you here, right? Well, you’ve come to the right place! Today, we’d like to focus on starting a vegan diet and all of the amazing benefits it can bring you. Furthermore, we’ll show you why adding delicious (and highly nutritious) dates – like Deglet Noor dates or Medjool dates – to your diet is the wisest decision you can make! Read through and see how a healthy diet enriched with the “ancient fruit” will contribute to your overall well-being!

As you may know, a vegan diet consists of only eating foods that come from natural sources. Even though there aren’t any protein-rich, animal-based foods on the menu, there are still numerous ways to create balanced meals that will bring an equal amount of nutritional value. Most people opt for veganism for ethical and moral concerns, like protecting the animals and the environment. However, it can improve your health as the nutrients you consume are high in fiber, minerals, and vitamins.

Regarding dates, you may find it surprising that some hardcore vegans avoid this nourishing fruit! The reason behind this is that while eating dates, there may be some insects on them that have not been removed properly. Therefore, you can ingest them, thus breaking the rule of a vegan diet. The same can be said for other similar plants, such as figs. 

However, there is a reason why our brand, Kartago Dates, separates us from the rest of our competition! When we primarily receive the dates from our trusted farmers, the first thing we do before they enter our facility is doing a fumigation process. Moreover, the dates go through deep freezing to kill any pesticides, insects, or other types of live infestation. Once that’s out of the way, our fine selection of Deglet Noor dates goes through extensive sorting, and each date is further manually checked. Additionally, we hand-pit each one in order to bring the best for our beloved customers! So, if you decide to start a vegan diet and buy dates in bulk, the best thing you can do is get them through us!

The best thing about deglet noor dates is that you can consume them in various ways! Since they can be rather sweet, dates are the perfect snack! They’re quite nutrient-dense and filled with minerals such as copper, selenium, and magnesium. Moreover, they’re a great source of fiber and antioxidants, so adding them to your diet will be the best way to put your health into tip-top shape! Dates are usually eaten as they are since their caramel-like taste can be an excellent substitute for artificial sugars. However, you can easily toss them into salads or baked goods, put them in smoothies, or stuff them. The possibilities are just simply endless!

As we said before, adding dates to your vegan eating regimen is one of the most brilliant things you can do for your health. Our dates are vegan-certified, and we have a strict zero-tolerance for insects! That being said, head to our store to purchase some for yourself! Additionally, head to our blog to read some more amazing facts on dates, and you can contact us anytime for further information!